A Glass of Water....Correct Time

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - After waking up - Helps activate internal organs
One (01) glass of water - Before sleep - To avoid stroke or heart attack
One (01) glass of water - Before taking a bath - Helps lower blood pressure

Today's Quote

"The years in your life are less important than the life in your years."
Ralph Waldo Emerson