Avillion, PD (1st Day) - Jan 01, 2010

tarik ekoq ayam

our castles

main sambil rasa pasiaq

anak2 kesayangan mak

geramm nyer...musnahkan tower kakak iman

Picnic Belakang Zoo Negara - Nov 15, 2009

Zoo Negara - Nov 15, 2009

Konsert Adam - 01 Nov, 2009

abang adam gelek :)

dgn Ming2 neighbour kat VLT. kawan main kt playground

"Time heals what reason cannot". Seneca

A Glass of Water....Correct Time

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - After waking up - Helps activate internal organs
One (01) glass of water - Before sleep - To avoid stroke or heart attack
One (01) glass of water - Before taking a bath - Helps lower blood pressure

Today's Quote

"The years in your life are less important than the life in your years."
Ralph Waldo Emerson