Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - After waking up - Helps activate internal organs
One (01) glass of water - Before sleep - To avoid stroke or heart attack
One (01) glass of water - Before taking a bath - Helps lower blood pressure
Wednesday, December 2, 2009
Wednesday, November 18, 2009
Corrinne May - The Birthday Song
Don't worry about that extra line
That's creeping up upon your face
It's just a part of nature's way
To say you've grown a little more
Trees have rings and thicker branches
Kids shoes get a little tighter
Every year we're getting closer to who we're gonna be
It's time to celebrate the story of how you've come to be
Happy birthday my friend
Here's to all the years we've shared together
All the fun we've had
You're such a blessing
Such a joy in my life
May the good Lord bless you
And may all your dreams come true
So light a candle on your cake
For every smile you've helped create
For every heart and every soul
You've known to grow a little more
A few more pounds, a little more grey
Don't count the years just count the way
It takes a little time to go from water into wine
Don't ever lose the wonder of the child within your eyes
Happy birthday my friend
Here's to all the years we've shared together
All the fun we've had
It's such a blessing
Such a joy in my life
May the good Lord bless you
And may all your dreams come true
That's creeping up upon your face
It's just a part of nature's way
To say you've grown a little more
Trees have rings and thicker branches
Kids shoes get a little tighter
Every year we're getting closer to who we're gonna be
It's time to celebrate the story of how you've come to be
Happy birthday my friend
Here's to all the years we've shared together
All the fun we've had
You're such a blessing
Such a joy in my life
May the good Lord bless you
And may all your dreams come true
So light a candle on your cake
For every smile you've helped create
For every heart and every soul
You've known to grow a little more
A few more pounds, a little more grey
Don't count the years just count the way
It takes a little time to go from water into wine
Don't ever lose the wonder of the child within your eyes
Happy birthday my friend
Here's to all the years we've shared together
All the fun we've had
It's such a blessing
Such a joy in my life
May the good Lord bless you
And may all your dreams come true
Tuesday, November 17, 2009
Struggle a Little
Once a biology class was going on.. The teacher was teaching the class on how a butterfly comes out of its cocoon... He brought a live cocoon to demonstrate a butterfly coming out... Unfortunately he was called out on an urgent task before the butterfly could come out... But before he went he warned the class that on no condition should anyone help the butterfly to come out...
He went out and after some time the cocoon opened and the butterfly started to come out...
One boy taking pity on the butterfly's struggle helped it to come out...
The sir returned and saw the butterfly and then asked the class, Who helped the butterfly?
The boy raised his hand and confessed...
The sir said u did grave error in helping the butterfly...
In helping it u deprived the butterfly of it life's goal...
The initial struggle out of the cocoon should help the butterfly strengthen its wings...
now it will never fly...
We are also in some ways like this butterfly...
Now read on .....
Sometimes Struggles are exactly what we need in our life. If we were to go through life without any obstacles, It would cripple us. We would not be as strong as we could have been And we could never fly.
So next time you are faced with an obstacle, A challenge, or a problem, Struggle a little and then you can fly.
He went out and after some time the cocoon opened and the butterfly started to come out...
One boy taking pity on the butterfly's struggle helped it to come out...
The sir returned and saw the butterfly and then asked the class, Who helped the butterfly?
The boy raised his hand and confessed...
The sir said u did grave error in helping the butterfly...
In helping it u deprived the butterfly of it life's goal...
The initial struggle out of the cocoon should help the butterfly strengthen its wings...
now it will never fly...
We are also in some ways like this butterfly...
Now read on .....
Sometimes Struggles are exactly what we need in our life. If we were to go through life without any obstacles, It would cripple us. We would not be as strong as we could have been And we could never fly.
So next time you are faced with an obstacle, A challenge, or a problem, Struggle a little and then you can fly.
How Poor Are We
One day, the father of a very wealthy family took his son on a trip to the country with the express purpose of showing him how poor people live.
They spent a couple of days and nights on the farm of what would be considered a very poor family.
On their return from their trip, the father asked his son, 'How was thetrip?'
'It was great, Dad.'
'Did you see how poor people live?' the father asked.
'Oh yeah,' said the son.'So, tell me, what did you learn from the trip?' asked the father
The son answered:
'I saw that we have one dog and they had four.
We have a pool that reaches to the middle of our garden and they have a creek that has no end.
We have imported lanterns in our garden and they have the stars at night.
Our patio reaches to the front yard and they have the whole horizon.
We have a small piece of land to live on and they have fields that go beyond our sight.
We have servants who serve us, but they serve others.
We buy our food, but they grow theirs.
We have walls around our property to protect us, they have friends to protect them.'
The boy's father was speechless.
Then his son added, 'Thanks Dad for showing me how poor we are.'
Isn't perspective a wonderful thing?
Makes you wonder what would happen if we all gave thanks for everything we have, instead of worrying about what we don't have.
They spent a couple of days and nights on the farm of what would be considered a very poor family.
On their return from their trip, the father asked his son, 'How was thetrip?'
'It was great, Dad.'
'Did you see how poor people live?' the father asked.
'Oh yeah,' said the son.'So, tell me, what did you learn from the trip?' asked the father
The son answered:
'I saw that we have one dog and they had four.
We have a pool that reaches to the middle of our garden and they have a creek that has no end.
We have imported lanterns in our garden and they have the stars at night.
Our patio reaches to the front yard and they have the whole horizon.
We have a small piece of land to live on and they have fields that go beyond our sight.
We have servants who serve us, but they serve others.
We buy our food, but they grow theirs.
We have walls around our property to protect us, they have friends to protect them.'
The boy's father was speechless.
Then his son added, 'Thanks Dad for showing me how poor we are.'
Isn't perspective a wonderful thing?
Makes you wonder what would happen if we all gave thanks for everything we have, instead of worrying about what we don't have.
The Donkey's Attitude
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.
He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down.
A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.
As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!
MORAL :Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.
Remember the five simple rules to be happy:
1. Free your heart from hatred - Forgive.
2. Free your mind from worries - Most never happens.
3. Live simply and appreciate what you have.
4. Give more.
5. Expect less from people but more from God.
He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down.
A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.
As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!
MORAL :Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.
Remember the five simple rules to be happy:
1. Free your heart from hatred - Forgive.
2. Free your mind from worries - Most never happens.
3. Live simply and appreciate what you have.
4. Give more.
5. Expect less from people but more from God.
Victorious Life
I rise above doubts and confusion of the past.Today, I live with confidence.
I rise above bitterness and resentment of the past.Today, I express love.
I rise above ignorance and carelessness of the past.Today, I manifest wisdom.
I rise above guilt and shame of the past.Today, I am loved and forgiven.
I rise above fear and anxiety of the past.Today, I am peaceful.
Today's Quote:
Life's greatest treasures are hidden behind the door labeled courage.
I rise above bitterness and resentment of the past.Today, I express love.
I rise above ignorance and carelessness of the past.Today, I manifest wisdom.
I rise above guilt and shame of the past.Today, I am loved and forgiven.
I rise above fear and anxiety of the past.Today, I am peaceful.
Today's Quote:
Life's greatest treasures are hidden behind the door labeled courage.
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